Therapy Services

My Approach to Healing

As a passionate therapist, I believe every person has the ability to review, reflect, and reform their story. Healing begins with the first step, and my role is to walk alongside you as you rediscover resilience, self-love, and hope. I specialize in individual and group counseling with a focus on youth and young adults, helping clients overcome challenges, build coping skills, and create meaningful change.

What to Expect in Our First Session

In our first session, we’ll start with introductions and then explore the specific challenges you’re facing. From there, I’ll create a personalized plan to guide our work together. My goal is to provide a safe, compassionate space where you can uncover your strengths and begin rewriting the next chapter of your life with peace, joy, and confidence.

My Specialties

• Ages: Teens (13-17), Adults (18-64)
• Anxiety
• Child & Adolescent Counseling
• Coping Skills
• Peer Relationships
• School Issues
• Self-Esteem
• Spirituality
• Women’s Issues
• Individual Counseling

Treatment Methods

Cognitive Behavioral Therapy (CBT)

Focuses on the connection between thoughts, emotions, and behaviors to restructure negative patterns and build healthier coping skills.

Person-Centered Therapy (Rogerian)

Provides a safe, non-judgmental, and empathetic space where clients lead their own healing journey with unconditional support.

Mindfulness-Based Therapy

This approach focuses on increasing self-awareness in the present moment through techniques like grounding exercises, journaling, breathing practices, and reflection. It helps clients manage anxiety, stress, and overwhelming emotions by reconnecting with their bodies and calming their nervous systems.

Access & Payment

• Accepts Insurance
• Sliding Scale / Private Pay Options Available
• In-Person & Virtual Sessions Available